How to Reverse Periodontal Disease Naturally? A Comprehensive Guide


Periodontal diseases, commonly known as gum diseases, can have severe implications for oral health if left untreated. However, with proactive steps and natural remedies, it is possible to reverse the progression of these diseases and promote healthier gums and teeth. In this blog, we will explore the types, causes, prevention, and natural treatments for periodontal diseases. 

Types of Periodontal Diseases 

  • Gingivitis: This is the mildest form of gum disease, characterized by red, swollen gums that may bleed easily, especially during brushing or flossing. 
  • Periodontitis: If gingivitis is left untreated, it can progress to periodontitis, where the gums pull away from the teeth, forming pockets that can become infected. If not managed effectively, this stage can lead to bone and tooth loss. 

Causes of Periodontal Diseases 

  • Poor Oral Hygiene: Inadequate brushing and flossing allow plaque to accumulate along the gumline, leading to gingivitis and, if left unchecked, periodontitis. 
  • Tobacco Use: Smoking or chewing tobacco significantly increases the risk of gum diseases by compromising the immune system and impairing blood flow to the gums. 
  • Genetic Factors: Some individuals may be more prone to gum diseases due to genetic factors that affect their immune response to bacteria in the mouth. 
  • Health Conditions: Diseases such as diabetes and HIV/AIDS can weaken the immune system, making individuals more vulnerable to gum infections.

Prevention from Periodontal Diseases 

  • Maintain Good Oral Hygiene: Brush your teeth at least twice daily and floss daily to remove plaque and prevent buildup along the gumline. 
  • Regular Dental Checkups: Visit your dentist regularly for professional cleanings and checkups. Early detection and treatment of gum disease can prevent its progression. 
  • Maintain a Healthy Diet: Eat a balanced diet of fruits, vegetables, whole grains, and lean proteins. Avoid sugary snacks and beverages that can contribute to plaque formation. 
  • Avoid Tobacco Products: Quit smoking or using tobacco products to reduce the risk of gum diseases and improve overall oral and systemic health. 

10 Natural Remedies to Revere Periodontal Diseases 

Here are 10 natural remedies to help reverse periodontal diseases and tips on how to incorporate them into your daily life: 

  • Oil Pulling with Coconut Oil 

Benefits: Removes harmful bacteria, reduces plaque buildup, promotes healthy gums, and freshens breath. 

How to Use: Swish a tablespoon of coconut oil in your mouth for 15-20 minutes, then spit it out. Rinse your mouth with warm water and brush as usual. 

Daily Incorporation: Do this daily in the morning before brushing your teeth. 

  • Saltwater Rinse 

Benefits: Reduces inflammation, relieves minor gum irritation, and helps heal oral wounds. 

How to Use: Dissolve half a teaspoon of salt in warm water and rinse your mouth thoroughly for 30 seconds to a minute. 

Daily Incorporation: Use this rinse after meals or at least twice a day. 

  • Aloe Vera Gel 

Benefits: Soothes inflamed gums, promotes healing, and has antibacterial properties. 

How to Use: Apply a small amount of pure aloe vera gel to your gums and gently massage. Leave it on for a few minutes before rinsing. 

Daily Incorporation: Use aloe vera gel in your nighttime oral care routine. 

  • Green Tea Mouthwash 

Benefits: It contains antioxidants that reduce inflammation, fight bacteria, and promote gum health. 

How to Use: Brew green tea, let it cool, and use it as a mouthwash to rinse your mouth thoroughly. 

Daily Incorporation: Use green tea mouthwash once daily, preferably after dinner. 

  • Turmeric Paste 

Benefits: Anti-inflammatory, antimicrobial properties help reduce gum inflammation and combat bacterial growth. 

How to Use: Mix turmeric powder with water to form a paste. Apply this paste to your gums and leave it on for a few minutes before rinsing. 

Daily Incorporation: Use turmeric paste a few times weekly as part of your oral care routine. 

  • Essential Oil Mouthwash 

Benefits: Tea tree or peppermint oil has antibacterial properties that can reduce oral bacteria, freshen breath, and support gum health. 

How to Use: Mix a few drops of tea tree or peppermint oil with water to create a mouthwash. Rinse your mouth thoroughly with this solution. 

Daily Incorporation: Use essential oil mouthwash once daily, preferably in the morning. 

  • Probiotic Foods 

Benefits: Restores healthy oral microbiome, reduces harmful bacteria, and supports overall immune and gum health. 

How to Use: Incorporate probiotic-rich foods like yogurt, kefir, kimchi, and sauerkraut into your daily diet. 

Daily Incorporation: Consume probiotic foods at least once daily for your meals or snacks. 

  • Baking Soda Paste 

Benefits: Gently removes plaque, neutralizes acids, and helps whiten teeth without abrasive effects. 

How to Use: Mix baking soda with water to form a paste. Gently brush your teeth and gums with this paste. 

Daily Incorporation: Use baking soda paste instead of regular toothpaste a few times a week. 

  • Apple Cider Vinegar Rinse 

Benefits: Natural antibacterial properties, balances oral pH and reduces plaque buildup. 

How to Use: Dilute apple cider vinegar with water and use it as a mouth rinse, swishing for 30 seconds before spitting it out. 

Daily Incorporation: Use apple cider vinegar rinse once daily, preferably in the evening. 

  • Fruits and Vegetables High in Vitamin C 

Benefits: Vitamin C supports collagen production, strengthens gums, and boosts immune function for overall gum health. 

How to Use: Incorporate citrus fruits, strawberries, kiwi, bell peppers, and leafy greens into your daily diet. 

Daily Incorporation: Include vitamin C-rich foods in your meals and snacks throughout the day. 

Consistency is key when using natural remedies for periodontal diseases. Incorporate these remedies into your daily oral care routine and dietary habits to support gum health and complement professional dental care. Remember to consult your dentist or periodontist for proper diagnosis and treatment recommendations tailored to your oral health needs. 

Precautions to Take While Practicing Natural Remedies   

When practicing natural remedies for oral care, it's essential to take certain precautions to ensure their effectiveness and safety: 

  • Consult a Dental Professional: Before starting any natural remedy regimen, consult your dentist or oral health professional. They can provide personalized guidance based on your oral health status and any existing dental conditions. 
  • Follow Proper Technique: Understand and follow the correct technique for each natural remedy. For example, when oil pulling, avoid swallowing the oil and spit it out after swishing to prevent ingesting bacteria. 
  • Use High-Quality Ingredients: Choose high-quality natural ingredients for your remedies. Go for organic, unprocessed products whenever possible to avoid exposure to additives or contaminants. 
  • Be Consistent: Consistency is key for natural remedies to be effective. Incorporate them into your daily oral care routine and follow each remedy's recommended frequency and duration. 
  • Monitor for Adverse Reactions: Pay attention to any adverse reactions such as increased sensitivity, irritation, or allergic responses. Discontinue use and consult your dentist if you experience any concerning symptoms. 
  • Balance with Professional Care: Natural remedies can complement professional dental care but should not replace regular dental checkups, cleanings, or treatments. Maintain regular visits to your dentist for comprehensive oral health assessment and management. 
  • Maintain Oral Hygiene: Natural remedies work best alongside good oral hygiene practices. Continue brushing your teeth twice daily, flossing daily, and using fluoride toothpaste as your dentist recommends. 
  • Be Patient: Natural remedies may take time to show significant results. Be patient and consistent with their use, and monitor improvements in gum health over time. 

By taking these precautions, you can maximize the benefits of natural remedies for oral care while ensuring safety and effectiveness in promoting gum health and preventing periodontal diseases. 

Benefits of Natural Oral Care 

Incorporating natural remedies into your oral care routine for preventing periodontal disease offers several advantages that promote overall oral health and well-being: 

  • Gentle on Gums: Natural remedies like oil pulling with coconut oil, saltwater rinses, and herbal mouthwashes are gentle on sensitive gum tissues compared to harsh chemicals in some commercial oral care products.
  • Anti-inflammatory and Antimicrobial Properties: Many natural ingredients such as aloe vera, turmeric, tea tree oil, and green tea possess anti-inflammatory and antimicrobial properties, which help reduce gum inflammation and fight bacteria that cause periodontal diseases. 
  • Minimal Side Effects: When used correctly, natural remedies typically have minimal or no side effects, making them suitable for long-term oral care without concerns about adverse reactions.
  • Supports Overall Health: Ingredients like probiotic-rich foods, vitamin C-rich fruits and vegetables, and herbal remedies benefit gum health and improve immune system function and systemic health.
  • Cost-effective: Natural remedies are often cost-effective compared to dental procedures or commercial oral care products, making them accessible for regular oral hygiene maintenance. 
  • Holistic Approach: Using natural remedies encourages a holistic approach to oral health, focusing on prevention, lifestyle factors, and maintaining a healthy balance in the oral microbiome. 

By choosing natural remedies for periodontal disease prevention, individuals can proactively support gum health, reduce the risk of oral infections, and complement professional dental care for optimal oral hygiene and overall wellness.  

However, consulting with a dentist or oral health professional for guidance on incorporating natural remedies effectively into your oral care routine and addressing specific dental concerns is essential. Regular dental checkups and professional cleanings remain crucial for comprehensive oral health management.  

Contact your dentist in Walnut Creek, Dr. Darvishzadeh, at Walnut Creek Dental, to learn more about Reverse Periodontal Disease Naturally.


What Is Periodontal Disease?

This media/content or any other on this website does not prescribe, recommend, or prevent any treatment or procedure. Therefore, we highly recommend that you get the advice of a qualified dentist or other medical practitioners regarding your specific dental condition.

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