Dental health is largely dependent on the overall general physical health of the individual. In other words, if a person is healthy in the grand scale of things then they are likely to have better dental health and wellness. The cells of the body react to good health practices no matter where they may be located in the body. That said, choosing a healthy diet and one that is based upon a good balance of nutrients is essential to long-term good oral and dental care .
Vitamin C Along With Calcium Rich Foods
Along with good oral hygiene it is diet that is most important in keeping the cells in and around teeth and other parts of the mouth healthy. Certain nutrients such as vitamin C are particularly beneficial in providing the teeth and gums with good nutritional balance. Vitamin C along with calcium rich foods supports lasting dental wellness. In addition, one of the best ways to prevent dental decay is to eat a diet that is rich in fiber. This is simply due to the fact that fiber found in foods such as apples and carrots when chewed assists in preventing the accumulation of plaque on teeth .
Too Much Exposure to Refined Sugar and Starches
With a diet rich in fruits and vegetables and moderate amounts of protein from various sources dental health will thrive. As discussed, keep in mind that too much exposure to refined sugar and starches can have a negative impact on dental health. This is especially true when these substances are allowed to remain in contact with the teeth for extended periods of time. For example, eating starchy and sugary foods and then not brushing and flossing are never a good idea. The road to good dental health based upon diet and food choices is easy and only requires a little bit of daily common sense . Contact your dentist in Walnut Creek, Dr. Darvishzadeh at Walnut Creek Dental today for a routine dental check-up to see how your own personal dental health stacks up.