2021-10-24
A diet full of essential nutrients, vitamins, and minerals helps prevent gum disease and tooth decay. Food that we eat supplies nutrients to our body, bones, gums, and teeth. It then helps to renew tissues in our body and protects against diseases and infections. Therefore, a well-balanced diet is an essential prerequisite for maintaining good oral health.
This article will reflect on some healthy diet options so that you can improve your oral health. It will also highlight some foods to avoid and a few recommended practices for better dental care.
Diet Choices for Good Oral Health
Poor diet contributes to tooth decay and gives rise to tooth cavities. In addition to these, it is a leading risk factor for gum disease and dental caries. With the help of a diet rich in calcium and phosphorus, you can make your teeth stronger and your gums healthier. Make sure to incorporate these foods into your daily routine or have them at least once a day for the well-being of your teeth. Here are a few good diet options that you shouldn’t ignore.
Which foods to avoid?
The unhealthy food that damages oral hygiene is listed below. Stay away from:
Recommendations from ADA
The American Dentistry Association (ADA) recommends doing the following practices to reduce the risk of tooth decay.
Final Thoughts
Regular dental care and a healthy diet can help significantly reduce the risk factors of developing dental diseases. In case a few problems emerge, your local dentist can treat them with ease. So, stay away from food that harms your teeth and maintains good oral health. Remember, better oral health means a better sense of well-being. If you need more information about diet and oral health, contact your Walnut Creek dentist, Dr. Darvishzadeh at Walnut Creek Dental.
Wishing you a happy and healthy smile!
Reference:
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*Neither this nor any other content in this media is meant to prescribe, recommend, or prevent any treatment or procedure. It is highly recommended that you get the advice of a qualified dentist or other medical practitioners regarding your specific dental condition.
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